Do you know how resilient you are? We each develop our unique version of resilience from a blend of experiences and temperament. Try filling this out first from your own perspective, then from that of those who have seen you under stress and in uncontrolled circumstances. They hold very potent information that help us learn and grow forward. Maybe consider having those who know you fill this out for you! But don’t stop there. Decide on one area you would like to focus on, and find a learning partner who will be your guide on the side as you strengthen the courage and resilience that is in you.
Please tick the appropriate box.
1= rarely true 5 = usually true |
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- In a crisis or chaotic situation, I calm myself and focus on taking useful actions.
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- I’m usually optimistic. I see difficulties as temporary and expect to overcome them.
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- I can tolerate high levels of ambiguity and uncertainty about situations.
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- I adapt quickly to new developments. I’m good at bouncing back from difficulties.
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- I’m playful. I find the humor in rough situations, and can laugh at myself.
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- I’m able to recover emotionally from losses and setbacks.
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- I am socially connected and have friends I can talk with.
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- I can express my feelings to others and ask for help.
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- I experience feelings of anger, loss and discouragement but they don’t last too long.
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- I feel self-confident, appreciate myself and have a healthy concept of who I am.
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- I ask questions and I like to try new ways of doing things.
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- I learn valuable lessons from my experiences and from the experiences of others.
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- I can use analytical logic, be creative, or use practical common sense.
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- I’m very flexible. I feel comfortable with my paradoxical complexity.
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- I “read” people well and trust my intuition.
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- I’m a good listener. I have good empathy skills.
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- I’m non-judgmental about others and adapt to people’s different personality styles.
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- I’m very durable. I hold up well during tough times.
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- I’ve been made stronger and better by difficult experiences.
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Adapted from and reprinted with permission. © Copyright 2005 Practical Psychology Press, adapted from Chapter 2 in The Resiliency Advantage (Berrett-Koehler) by Al Siebert, Ph.D., founder of ResiliencyCenter.com. All rights reserved.
