{"id":27,"date":"2014-01-10T00:19:38","date_gmt":"2014-01-10T00:19:38","guid":{"rendered":"http:\/\/wisdomcollective.ca\/wp\/?p=27"},"modified":"2014-06-24T15:23:18","modified_gmt":"2014-06-24T15:23:18","slug":"resilience-pulse-check","status":"publish","type":"post","link":"http:\/\/wisdomcollective.ca\/wp\/?p=27","title":{"rendered":"Resilience Pulse Check"},"content":{"rendered":"

Do you know how resilient you are?\u00a0<\/strong> We each develop our unique version of resilience from a blend of experiences and temperament.\u00a0Try filling this out first from your own perspective, then from that of those\u00a0who have seen you under\u00a0stress and in uncontrolled circumstances.\u00a0 They hold very potent\u00a0information that help us learn and grow forward.\u00a0 Maybe consider\u00a0having those who know you fill this out for you!\u00a0 But don’t stop there.\u00a0 Decide on one area you would like to focus on, and find a learning partner who will be your guide on the side as you\u00a0strengthen the courage and resilience that is in you.<\/p>\n

\u00a0<\/i><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Please tick the appropriate box.
\n<\/b>\u00a0<\/b>1= rarely true\u00a0\u00a0\u00a0\u00a0\u00a0 5 = usually true\u00a0<\/i><\/b><\/td>\n		1<\/b><\/td>\n2<\/b><\/td>\n3<\/b><\/td>\n4<\/b><\/td>\n5<\/b><\/td>\n<\/tr>\n
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  1. \u00a0 In \u00a0 a crisis or chaotic situation, I calm myself and focus on taking useful \u00a0 actions.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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  1. \u00a0 I’m \u00a0 usually optimistic. I see difficulties as temporary and expect to overcome \u00a0 them.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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  1. \u00a0 I \u00a0 can tolerate high levels of ambiguity and uncertainty about situations.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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  1. \u00a0 I \u00a0 adapt quickly to new developments. I’m good at bouncing back from \u00a0 difficulties.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. \u00a0 I’m \u00a0 playful. I find the humor in rough situations, and can laugh at myself.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. \u00a0 I’m \u00a0 able to recover emotionally from losses and setbacks.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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  1. \u00a0 I \u00a0 am socially connected and have friends I can talk with.<\/li>\n<\/ol>\n<\/td>\n
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  1. \u00a0 I \u00a0 can express my feelings to others and ask for help.<\/li>\n<\/ol>\n<\/td>\n
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  1. \u00a0 I \u00a0 experience feelings of anger, loss and discouragement but they don’t last too \u00a0 long.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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  1. I feel self-confident, appreciate \u00a0 myself and have a healthy concept of who I am.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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  1. I ask questions and I like to try \u00a0 new ways of doing things.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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  1. I learn valuable lessons from my \u00a0 experiences and from the experiences of others.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. I can use analytical logic, be \u00a0 creative, or use practical common sense.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. I’m very flexible. I feel \u00a0 comfortable with my paradoxical complexity.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. I “read” people well and \u00a0 trust my intuition.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. I’m a good listener. I have good \u00a0 empathy skills.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. I’m non-judgmental about others and \u00a0 adapt to people’s different personality styles.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. I’m very durable. I hold up well \u00a0 during tough times.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
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    \n
  1. I’ve been made stronger and better \u00a0 by difficult experiences.<\/li>\n<\/ol>\n<\/td>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Adapted from and reprinted with permission. \u00a9 Copyright 2005 Practical Psychology Press, adapted from Chapter 2 in The Resiliency Advantage<\/i> (Berrett-Koehler) by Al Siebert, Ph.D., founder of ResiliencyCenter.com. All rights reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you know how resilient you are?\u00a0 We each develop our unique version of resilience from a blend of experiences …<\/span> Continue Reading →<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=\/wp\/v2\/posts\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":6,"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":80,"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions\/80"}],"wp:attachment":[{"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wisdomcollective.ca\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}